Body Learning

Body Learning:
The Alexander Technique

A podcast devoted to all aspects of the Alexander Technique, a method
of learning how to release harmful tension and perform all your activities
with greater ease and freedom.


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The Alexander Technique and Anxiety Disorders:

Podcasts about the Alexander Technique and Post Traumatic Stress Disorder (PTSD) can be found here

How the Alexander Technique can help people suffering from Anxiety Disorders
Mastaneh Nazarian, an Alexander Technique teacher in Melbourne, Australia talks with Robert Rickover about the role the Alexander Technique in helping people with anxiety disorders release the physical tensions that are a part of this condition. Mastaneh's website: Robert's website: More information about the Alexander Technique:



Body Learning: The Alexander Technique Podcast is a service of
Alexander Technique of Lincoln, Nebraska and Toronto, Canada and
Care for your Parents, Care for Yourself Coaching