Body Learning

Body Learning:
The Alexander Technique

A podcast devoted to all aspects of the Alexander Technique, a method
of learning how to release harmful tension and perform all your activities
with greater ease and freedom.


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The Alexander Technique and Ergonomics:

Ergonomics and the Alexander Technique
Leah Zhang, an Alexander Technique teacher in Los Angeles talks with Robert Rickover about the connections between these two fields, and about her work as an Ergonomics Specialist at UCLA. Leah's website: Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: More information about ergonomics and the Alexander Technique: Information about the Alexander Technique:


Body Learning: The Alexander Technique Podcast is a service of
Alexander Technique of Lincoln, Nebraska and Toronto, Canada and
Care for your Parents, Care for Yourself Coaching