Body Learning

Body Learning:
The Alexander Technique

A podcast devoted to all aspects of the Alexander Technique, a method
of learning how to release harmful tension and perform all your activities
with greater ease and freedom.


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The Alexander Technique and Exercise:

How the Alexander Technique can help you Exercise more Efficiently and Safely
Robert Rickover talks with Malcolm Balk, an Alexander Technique teacher in Montreal, Canada, about ways in which the Alexander Technique can enhance your exercise program. Malcolm is the co-author of Master the Art of Working Out:
Raising Your Performance with the Alexander Technique
Malcolm's website: Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: More information about the Alexander Technique:

Related Podcasts:
The Alexander Technique and Sports and Fitness


Body Learning: The Alexander Technique Podcast is a service of
Alexander Technique of Lincoln, Nebraska and Toronto, Canada and
Care for your Parents, Care for Yourself Coaching