Body Learning

Body Learning:
The Alexander Technique

A podcast devoted to all aspects of the Alexander Technique, a method
of learning how to release harmful tension and perform all your activities
with greater ease and freedom.


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The Alexander Technique and High Heels

How can the Alexander Technique help with High Heels?

Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Eileen Troberman about high heels and the Alexander Technique. This conversation was inspired in part by the December, 2009 report that Victoria Beckham (aka Posh Spice) is using the Alexander Technique to help her walk in high heels and was originally featured in Alexander Talk at Robert's website: Eileen teaches in San Diego, California. Eileen's website: More information about the Alexander Technique: You can learn how to support this and other Alexander Technique websites at


Body Learning: The Alexander Technique Podcast is a service of
Alexander Technique of Lincoln, Nebraska and Toronto, Canada and
Care for your Parents, Care for Yourself Coaching