Body Learning

Body Learning:
The Alexander Technique

A podcast devoted to all aspects of the Alexander Technique, a method
of learning how to release harmful tension and perform all your activities
with greater ease and freedom.


Home               About the Podcast               Useful Links               Feedback and Support

The Alexander Technique and Repetitive Strain Injury (RSI):

How the Alexander Technique can help with Repetive Strain Injury
Diya Cruz, an Alexander Technique teacher in North Berkeley, California, talks with Robert Rickover about her experience with severe Repetitive Strain Injury (RSI) and how the Technique can help people with RSI. Diya's website: Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: More information about the Alexander Technique:

Body Learning: The Alexander Technique Podcast is a service of
Alexander Technique of Lincoln, Nebraska and Toronto, Canada and
Care for your Parents, Care for Yourself Coaching