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Body Learning:
The Alexander Technique

A podcast devoted to all aspects of the Alexander Technique, a method
of learning how to release harmful tension and perform all your activities
with greater ease and freedom.


           

 
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The Alexander Technique and Sports and Fitness:

The Alexander Technique and Fitness
Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada, talks with Mary Derbyshire, and Alexander Technique teacher in Little Compton, Rhode Island about how she applies Alexander Technique principles to her fitness classes, which are geared primarily to seniors. Mary's website: mderbyshire.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique:/alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

How the Alexander Technique can help you improve your Golf Game
Roy Palmer, an Alexander Technique teacher in Bedford, England, is interviewd by Doug Farrick of GolfDashBlog about ways in which the Technique can help you can produce significantly less effort in your golf swing, decrease tension, become aware of harmful habit patterns, enter the “zone” frequently and much more. Roy's website: artofperformance.co.uk More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

How the Alexander Technique can help you take advantage of the fitness benefits of rowing or using a rowing machine
Robert Rickover talks with Jonathan Drake, an Alexander Technique teacher in Norwich, England about the many potential benefits of rowing and rowing machines and how the Technique can help you take full advantage of rowing, and avoid potential harm and injury. Jonathan's website: EveryDayFitness.co.uk Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique:/alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

How the Alexander Technique can help you Improve your Health and Fitness
Maria Furriol, an Alexander Technique teacher in Buenos Aires, Argentina, talks with Robert Rickover about ways in which The Alexander Technique can help you exercise more effectively and improve your general health. Maria's website: MariaFurriol.com Robert's website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

How the Alexander Technique can Enhance your Sports Performance
Adam Bailey, an Alexander Technique teacher in Cambridge and Maynard, Massachusetts and Amherst, New Hampshire talks about ways in which the Alexander Technique can enhance your sports performance. Adam's website: alexandertechniqueboston.com Robert Teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com Alexander Technique information: alexandertechnique.com

Enhance your Running skills and lessen your chance of injury using the Alexander Technique
Malcolm Balk, a Level 4 Running Coach and Alexander Technique teacher in Montreal, Canada talks with Robert Rickover about ways in which the Technique can help runners improve their running technique and avoid injury. Malcolm's websites: alexandertechmontreal.com and theartofrunning.com Robert Teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com Alexander Technique information: alexandertechnique.com

Schools of Running and the benefits of the Alexander Technique
Malcolm Balk, a Level 4 Running Coach and Alexander Technique teacher in Montreal, Canada talks with Robert Rickover about how the principles of the Alexander Technique relate to the various schools of running. Malcolm's websites: alexandertechmontreal.com and theartofrunning.com Robert Teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com Alexander Technique information: alexandertechnique.com

How the Alexander Technique can help you Improve your Swimming
Dan Cayer, an Alexander Technique teacher in New York City, talks with Robert Rickover about the ways he uses the Alexander Technique to help his students overcome fear of water and limitations in their swimming ability. Dan's website: dancayerfluidmovement.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com Information about the Alexander Technique: alexandertechnique.com

How the Alexander Technique can help Swimmers
Ian Cross, an Alexander Technique teacher in Pembrokshire, Wales, talks with Robert Rickover about how the Technique can help swimmers. Ian's website: swimmingwithoutstress.co.uk Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com Information about the Alexander Technique: alexandertechnique.com

How the Alexander Technique can help your Tennis Game
Robert Rickover talks with Gary Adelman, Alexander Technique teacher, tennis coach, and former world-class tennis player, about how the Alexander Technique can help you improve your tennis game. Gary teaches in Glen Head, Long Island. Website: tenniswithouttension.com. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. Alexander Technique information: alexandertechnique.com.

How the Alexander Technique can help cyclists
Joe Searby, an Alexander Technique teacher in Oxfordshire, England, talks about ways in which the Alexander Technique can help cyclists improve their performance and cycle with less strain. Joe's website: searby.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. Alexander Technique information: alexandertechnique.com.

How the Alexander Technique can help you learn to Ski Better
Erik Bendix, an Alexander Technique teacher in Asheville, North Carolina, talks with Robert Rickover about the application of Alexander Technique principles to skiing. Erik's website: .movingmoment.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. Alexander Technique information: alexandertechnique.com.

How the Alexander Technique can help you improve your Skiing
Adam Bailey, an Alexander Technique teacher in Cambridge and Maynard, Massachusetts and Amherst, New Hampshire talks about how the Alexander Technique can enable you to improve your skiing. Adam's website: alexandertechniqueboston.com Robert Teaches in Lincoln, Nebraska and Toronto, Canada. Robert's websire: alexandertechniquenebraska.com. Alexander Technique information: alexandertechnique.com.

Sports, Fitness and the Alexander Technique
Robert Rickover talks with Roy Palmer, an Alexander Technique teacher in Bedford, England about ways in which the Alexander Technique can help with sports performance and fitness activities. Roy is the author of several books and eBooks on this topic. Roy's website: alexandertechniquesport.com. Robert Teaches in Lincoln, Nebraska and Toronto, Canada. Robert's websire: alexandertechniquenebraska.com. Alexander Technique information: alexandertechnique.com.


Related Podcasts:
The Alexander Technique and Exercise

 
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