Body Learning

Body Learning:
The Alexander Technique

A podcast devoted to all aspects of the Alexander Technique, a method
of learning how to release harmful tension and perform all your activities
with greater ease and freedom.


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The Alexander Technique and standing at work:

How the Alexander Technique can help you stand comfortably at work
Thea Tupelo, an Alexander Technique teacher in Charlottesville, Virginia, talks with Robert Rickover about the the dangers of sitting at work, and how the Technique can help you stand with ease while working. Thea's website: Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: More Alexander Technique information:
Body Learning: The Alexander Technique Podcast is a service of
Alexander Technique of Lincoln, Nebraska and Toronto, Canada and
Care for your Parents, Care for Yourself Coaching