Body Learning
 
 
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Body Learning:
The Alexander Technique

A podcast devoted to all aspects of the Alexander Technique, a method
of learning how to release harmful tension and perform all your activities
with greater ease and freedom.


           

 
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The Alexander Technique and Stress:

How the Alexander Technique can help you deal with Stress
Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about the usefulness of the Technique in dealing with stress. Imogen draws from her own recent experiences looking after her aging parents in England. Imogen's website: ImogenRagone.com Imogen also has a website for caregivers: CareGiversCentral.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: AlexanderTechniqueNebraska.com Information about Alexander Technique Constructive Rest, a useful self care process useful for anyone: AlexanderTechnique.com/ConstructiveRest More general information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

The Alexander Technique and stress reduction
Carolyn Nicholls, an Alexander Technique teacher in Brighton, England, talks about ways in which the Technique can help people deal effectively with stress. Carolyn's website: alexandertechniquebrighton.co.uk Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. General Alexander Technique information: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

How the Alexander Technique can help you deal with stress
Mark Josefsberg, an Alexander Technique teacher in New York City, talks with Robert Rickover about ways in which the Alexander Technique can help you deal with stress. Mark's webste: markjosefsberg.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. General Alexander Technique information: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

 

 

 

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Body Learning: The Alexander Technique Podcast is a service of
Alexander Technique of Lincoln, Nebraska and Toronto, Canada and
Care for your Parents, Care for Yourself Coaching
BodyLearningCast.com