Body Learning

Body Learning:
The Alexander Technique

A podcast devoted to all aspects of the Alexander Technique, a method
of learning how to release harmful tension and perform all your activities
with greater ease and freedom.


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The Alexander Technique and Zen Meditation:

How the Alexander Technique can enhance Zen Meditation

Michael Ostrow, an Alexander Technique teacher in New York City and Northern New Jersey talks about parallels between the Technique and Zen Buddhism and ways in which the Alexander Technique can help zen meditators sit in a quiet, balanced manner. Michael's website: Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: More information about the Alexander Technique:


Body Learning: The Alexander Technique Podcast is a service of
Alexander Technique of Lincoln, Nebraska and Toronto, Canada and Life Bridge Coaching.